Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

per 100 gram

Water46.05g
Energy358.0kcal
Energy1498.0kJ
Protein23.53g
Total lipid (fat)28.5g
Ash0.84g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca8.0mg
Iron, Fe2.34mg
Magnesium, Mg18.0mg
Phosphorus, P187.0mg
Potassium, K233.0mg
Sodium, Na68.0mg
Zinc, Zn5.83mg
Copper, Cu0.097mg
Manganese, Mn0.014mg
Selenium, Se21.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.06mg
Riboflavin0.19mg
Niacin3.04mg
Pantothenic acid0.29mg
Vitamin B-60.24mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total89.6mg
Betaine11.8mg
Vitamin B-122.33??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Fatty acids, total saturated11.24g
4:00.0g
6:00.0g
8:00.0g
10:00.08g
12:00.07g
14:00.95g
16:06.98g
18:03.16g
Fatty acids, total monounsaturated12.7g
16:1 undifferentiated1.29g
18:1 undifferentiated11.35g
20:10.06g
Fatty acids, total polyunsaturated0.96g
18:2 undifferentiated0.64g
18:3 undifferentiated0.29g
18:40.0g
20:4 undifferentiated0.03g
Cholesterol92.0mg
Tryptophan0.263g
Threonine1.028g
Isoleucine1.058g
Leucine1.859g
Lysine1.957g
Methionine0.602g
Cystine0.263g
Phenylalanine0.918g
Tyrosine0.79g
Valine1.144g
Arginine1.487g
Histidine0.806g
Alanine1.419g
Aspartic acid2.149g
Glutamic acid3.535g
Glycine1.284g
Proline1.039g
Serine0.9g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg